One-to-One Counselling
The right support can help you to ...
Explore & Express
Empathise & Embrace
Empower & Evolve
Gently uncover your thoughts, feelings, and patterns during therapy, and put your inner experiences into words.
In the safety of the therapeutic relationship, you’ll learn to explore, accept, and embrace your emotions, your story, and yourself.
Empowering you to rediscover confidence, take charge of your journey, and embrace personal transformation.
"I've never had counselling before, what can I expect?"
Starting therapy can feel like a big step, but you won’t be doing it alone. From the very first session, you’ll have a safe, welcoming space where you can talk openly and be heard without judgment. We’ll take time to get to know each other and explore what’s been going on for you, at a pace that feels right. There’s no pressure to share more than you’re ready for—this is your space, and you set the tone. Over time, we’ll work together to gently untangle what’s been weighing on you, discover new ways of coping, and help you feel more grounded and confident in yourself.
Starting Therapy: Step-by-Step Guide
01
Getting in Touch
Reach out by phone, email, or the contact form to let me know you’re interested in starting therapy. This first step is simply about saying hello — no pressure.
02
Free Telephone Consultation
We’ll arrange a brief call or exchange of messages to answer questions, talk about availability, and confirm practical details like fees and session length.
03
Contract Form
You’ll receive a contract form to complete with some background details. This ensures your sessions are safe, confidential, and tailored to you.
04
First Session
Our first 50minute session is about getting to know you. We’ll gently explore what’s been going on, what brings you to therapy, and what feels most important right now.
05
Setting Goals Together
We’ll talk about what you’d like to get out of therapy and agree on some simple goals. This helps us stay focused while allowing space for flexibility.
06
Ongoing Sessions
We’ll continue meeting regularly at a pace that works for you, exploring challenges, learning new tools, and building on your progress step by step.
07
Reviews
We’ll check in regularly to see how things are going, celebrate progress, and adjust our approach if needed.
08
Ending Well
When you feel therapy has given you what you need, we’ll plan a thoughtful ending together — with space to reflect on your journey and talk about any future support you may want.
‘I 100% recommend Robynne if you are in need of counselling. I can guarantee you will be listened to without any judgement. I will be forever grateful for the counselling sessions we've had - I'm no longer trapped in my trauma.'
Anonymous Client
November 2024
Low Cost Counselling Service
Transparent Pricing for Everyone
Affordable counselling service for students and those on low income
At Tidal Waves Therapy, we believe that mental health support should be accessible to all. Our pricing structure is thoughtfully designed to cater to a range of needs and financial situations. We offer various packages tailored to ensure that every individual can find the right fit for their circumstances, ensuring professional help is within reach. Explore our different counselling options below. Each package is crafted with care to provide not only expert guidance but also an understanding of your personal budgetary constraints. Rest assured, we are here to support you on your journey, and our commitment to affordability means you can focus on what truly matters—your well-being and personal growth.
One-to-One Counselling
Tailored Plans to Suit Your Needs
Low Cost Counselling Service
I offer a limited number of low cost counselling spaces for those on low income or facing financial hardship. Our price for this service is flexible, and ranges between
£35 - £45
50 minute sessions
This service is for those who don't qualify for our low cost service, or those who would like unlimited, or flexible sessions.
£60
90 minute sessions
Sometimes 50 minutes just doesn't feel long enough when you're processing particularly traumatic material, or are on a journey of self discovery.
£90
Online or In-Person Therapy
I provide online and in-person therapy in Great Yeldham (Essex) and Hadleigh (Suffolk), offering a flexible, inclusive service tailored to meet individual needs.
Reach Out to Tidal Waves Therapy
Have questions or need support? Contact us today! Our friendly team at Tidal Waves Therapy is here to assist you with your counselling needs, provide additional information, or schedule your first appointment. We’re dedicated to ensuring your journey toward better mental health begins smoothly. Whether you are seeking guidance as an individual, couple, or as a family, we are committed to offering you compassionate support and expert advice. Don't hesitate to get in touch – your mental well-being is our priority.